APO Creatine Powder 500 g High Dose Pure Creatine Monohydrate for Muscle Growth Creapure Creatine for Strength Sports Fitness & Bodybuilding
APO Creatine Powder 500 g High Dose Pure Creatine Monohydrate for Muscle Growth Creapure Creatine for Strength Sports Fitness & Bodybuilding
APO Creatine Powder 500 g High Dose Pure Creatine Monohydrate for Muscle Growth Creapure Creatine for Strength Sports Fitness & Bodybuilding
- ✓ 100% pure creatine monohydrate without additives with Creapure seal ✓ Highest purity made in Germany ✓ Best quality standards
- ✓ More effective training – for faster success ✓ Increase the maximum strength ✓ Increase the strength endurance ✓ ✓ Tasteless clump-free
- ✓ Increases physical performance ✓ Helps with muscle building, mass building and weight gain * Supplement for athletes, men and women
- ✓ Creatine monohydrate of Apo Creatine increases physical performance during rapid strength training during short-term intense physical activity, if you take at least 3 g per day.
- ✓ Protection of glycogen energy reserves ✓ Reduces regeneration time (recovery time)
| Brand: | MEGAMAX Nutrition |
|---|---|
| Size: | 500.00 g (1er Pack) |
| Manufacturer: | MEGAMAX |
| Part Number: | TLZZ432 |
| Flavor: | Geschmacksneutral |
| Isin: | ITHT36LNBC6Q |
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What is Creatine?
Apo creatine is present in the food especially in meat, fish and a very small proportion also in dairy products. The body also produces one to two grams of creatine every day in the liver, kidneys and pancreas. Creatine is stored as creatine phosphate predominantly in the skeletal muscles.
Increases strength, energy and endurance
Creatine increases physical performance during rapid strength training in the context of short-term intensive physical activity. This positive effect is adjusted with a daily intake of at least 3 g of creatine. High body's energy reserves of creatine phosphate in the muscle are noticeable in all sports where the rapid force is in the foreground, as follows:
With special physical loads e.g. during strength training (bodybuilding), it is important that the body's own reserve of creatine phosphate in the muscle is optimal. The better the memory of creatine phosphate in the muscle, the faster the "ATP" can be formed. ATP (adenosine triphosphate) is considered the actual energy substrate in the muscle, which is required for any muscle movement. In a dietary supplement with creatine monohydrate, creatine accumulates in the muscle and thus increases the proportion of available creatine phosphate in the muscle. In the first two days the recording is the highest one, after 6 to 7 days a saturation occurs. A daily dose of 3 to 5 grams is sufficient as a maintenance dose. Excess creatine is excreted with the urine as creatinine.
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