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FACING FEARS Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques, Therapy Journal for Women & Men, Mental Health Gifts, Self Care & Anxiety Relief Items

  • ✅ ENHANCE MENTAL WELLNESS: Our anxiety journal promotes mindfulness and self-awareness by guiding you through Cognitive Behavioral Therapy (CBT) techniques. It's perfect for individuals seeking a daily journal with prompts to support their journey in managing anxiety.
  • ✅ PROFESSIONALLY BACKED TECHNIQUES: Developed with insights from CBT practitioners, this self-help journal includes proven prompts to help manage anxiety and stress. Benefit from effective therapy tools that support your mental health journey, making it the best mental health journal for lasting results.
  • ✅ ELEGANT AND DISCREET DESIGN: Blending style and privacy, this healing journal for women and men features a Premium Black Stitched Leather cover that doesn’t mention “anxiety” or “worry”. It’s an ideal addition to your desk, bedside, or bag, adding elegance to your mental health routine.
  • ✅ BUILD HEALTHY HABITS: This journaling notebook with prompts incorporates CBT exercises to encourage long-term mental resilience, helping you establish healthier thought patterns and habits. It’s perfect for anyone looking for the best self journals to build a better mindset.
  • ✅ PORTABLE AND CONVENIENT: Sized for on-the-go use, this guided journal for women and men allows you to manage anxiety anywhere. Whether at home, work, or while traveling, it’s designed to fit seamlessly into your routine for stress and self healing.
  • ✅ PREMIUM QUALITY: Our anxiety and depression journal for women and men features a Premium Black Stitched Leather hardcover, 60 CBT worksheets, and bleed-free high-quality paper. This anxiety and stress relief journal is durable and built for daily use, making it the best anxiety journal for ongoing mental wellness.
  • ✅ INCLUSIVE AND ACCESSIBLE: Created for both men and women, this mental health journal is an ideal tool for anyone looking to incorporate Cognitive Behavioral Therapy techniques into their life. It also makes thoughtful anxiety and stress relief gifts for loved ones seeking a way to manage their mental health.
Brand: Sixteen Degrees
Color: Black
Manufacturer: Sixteen Degrees
Part Number: C57RG3L
Material Type: Paper
Isin: IRXBQBZCNPYP

$34.01

$34.21
1% off
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FACING FEARS Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques, Therapy Journal for Women & Men, Mental Health Gifts, Self Care & Anxiety Relief Items

FACING FEARS Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) &...

$34.01 $34.21 (1% off)

Facing Fears Journal: The Ultimate Guided Journey to Overcoming Anxiety

In today’s high-pressure world, anxiety has become an overwhelming struggle for many. Anxiety therapy journals, while helpful, often fall short by offering generic advice or motivational quotes that fail to address the real issue. You might have tried other guided journal prompts for anxiety, only to feel they didn’t truly help you manage your mental health. It’s frustrating when journaling notebooks for anxiety or journaling notebooks for mental health don’t deliver the tangible, actionable guidance you need to overcome anxiety. Maybe you’re looking for a true anxiety & depression journal or even just a reliable anxiety journal that doesn’t sugarcoat your struggles.

We understand how debilitating it can be to deal with constant anxiety. It can feel like you’re trapped in your own thoughts, endlessly cycling through worry. The sleepless nights, the tightness in your chest, and the never-ending stream of "what-ifs." Even worse, finding a journal for anxiety that offers real solutions - not just a pretty cover or irrelevant affirmations - is like looking for a needle in a haystack. Whether it's a notebook of daily thoughts, a stress therapy journal, or a practical mental health journal for men, what you need is something more comprehensive. Something like an anxiety journal guided that brings real change to your life, rather than empty promises. Without the right tools, you might even feel like there’s no escaping this cycle of anxiety.

The Facing Fears Journal is more than just a journal - it’s your lifeline. Designed to address anxiety through proven CBT and Socratic techniques, this journal provides structured guidance with daily prompts that dig deep into your thought processes. The anxiety therapy journal approach allows you to regain control over your life by reshaping the way you think. The journal is like a portable therapist, empowering you to conquer your anxieties one step at a time. Whether you’re battling anxiety & depression, managing ADHD worry, or dealing with everyday stress, the Facing Fears Journal offers the support you need.

 

Key Features:

  • Guided journal prompts for anxiety: This journal provides daily prompts tailored specifically to address anxiety. As a journal for anxiety relief, it helps you consistently confront and reframe anxious thoughts.
  • No fluff, just results: Free of motivational quotes, this journal uses only practical, actionable prompts. It’s perfect for individuals needing an anxiety journal that focuses on real solutions.
  • CBT Techniques for Real Results: Think of it as a CBT mental health journal that helps you challenge negative thoughts and replace them with healthier patterns. Ideal for anyone in need of a guided journal for healing for anxiety or a guided journal for women with prompts.
  • Durable & Portable: Made from premium black stitched leather, the Facing Fears Journal is a journal for overthinkers that’s compact enough to carry with you everywhere.
  • Suitable for All: Whether you're looking for a journal for anxiety for women or a mental health journal for men, this is an inclusive tool that meets the needs of anyone on their mental health journey.
  • Premium Quality: The journal's timeless design, combined with its guided therapy journals style, makes it perfect for both gifting and personal use.

 

Why Choose the Facing Fears Journal?

This journal isn’t just about writing your thoughts down - it’s about transforming your mental health. Whether you’re in need of therapy notebooks, a therapeutic journal writing experience, or even a practical stress therapy journal, the Facing Fears Journal stands out as the best solution. Start your journey today and experience the change that focused journaling can make.

 

Order now and take control of your mental health!

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Estimated delivery times:

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Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. ibspot is not liable for any delays in international transportation or customs clearance.

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Return: 

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

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To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
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Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost

We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

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If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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  • Refund will be issued to your original form of payment.
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• Returns to a IBSPOT store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5  business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center. 

• Note: It may take a few days until your bank posts the refund to your account. 

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Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and  check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support  Center to find out about return shipping arrangements. 

WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND: 

WRONG PRODUCT: 

If you discover your order is flawed please contact us Mail: support@ibspot.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately. 

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Please inspect your order upon reception and contact us immediately if the item is defective,  damaged or if you receive the wrong item, so that we can evaluate the issue and make it right. 

Exceptions / non-returnable items 

Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants),  custom products (such as special orders or personalized items), and personal care goods (such as  beauty products). We also do not accept returns for hazardous materials, flammable liquids, or  gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards. 

Exchanges 

The fastest way to ensure you get what you want is to return the item you have, and once the return  is accepted, make a separate purchase for the new item. 

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