Herbalia Lab Creatina Monohidratada 810 Mg - 90 Cápsulas
Herbalia Lab Creatina Monohidratada 810 Mg - 90 Cápsulas
Herbalia Lab Creatina Monohidratada 810 Mg - 90 Cápsulas
Herbalia Lab Creatina Monohidratada 810 Mg - 90 Cápsulas
La Herbalia Lab Creatina Monohidratada (90 Cápsulas) proporciona 810 mg de creatina por cápsula, ofreciendo una forma conveniente y sin sabor de este suplemento clave. Ideal para aumentar la fuerza, la potencia y la masa muscular magra, así como para mejorar el rendimiento en ejercicios de alta intensidad y acelerar la recuperación. Con 90 cápsulas, este envase requiere la ingesta de múltiples cápsulas diarias (aproximadamente 4-6) para alcanzar la dosis efectiva recomendada de 3-5 gramos al día.
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Herbalia Lab Creatina Monohidratada (90 Cápsulas, 810mg/Cápsula): Potencia y Fuerza Conveniente 💪⚡️🔥
La Herbalia Lab Creatina Monohidratada en su presentación de 90 cápsulas, con 810 mg de creatina por cápsula, es un suplemento esencial para atletas y personas activas que buscan aumentar su fuerza, potencia y masa muscular magra. La creatina monohidratada es la forma más investigada y probada de creatina, conocida por su eficacia en mejorar el rendimiento en ejercicios de alta intensidad.
Este formato en cápsulas de Herbalia Lab ofrece una opción conveniente y sin sabor para quienes prefieren la facilidad de la ingesta de pastillas en lugar del polvo.
¿Qué es la Creatina Monohidratada y Cómo Actúa?
La Creatina Monohidratada es un compuesto natural que se encuentra en pequeñas cantidades en ciertos alimentos (principalmente carne roja y pescado) y es producido por el cuerpo. Se almacena en los músculos en forma de fosfocreatina.
Su función principal es la de regenerar rápidamente el trifosfato de adenosina (ATP), que es la principal fuente de energía de las células musculares durante lasercicios explosivos y de corta duración.
Cuando haces un sprint o levantas pesas, tu cuerpo utiliza rápidamente el ATP. Al suplementarte con creatina, aumentas las reservas de fosfocreatina en tus músculos, lo que significa:
- Más Energía Rápida: Tus músculos pueden regenerar ATP más eficientemente, permitiéndote realizar más repeticiones o mantener la intensidad por más tiempo en esfuerzos explosivos.
- Aumento de Fuerza y Potencia: Te permite levantar más peso y generar mayor fuerza en movimientos potentes.
- Crecimiento Muscular (Hipertrofia): Al mejorar el rendimiento en el entrenamiento, puedes aplicar un estímulo más intenso a tus músculos, lo que conduce a mayores ganancias de masa muscular. Además, la creatina ayuda a la "voluminización celular" al atraer agua a las células musculares.
- Recuperación Mejorada: Puede ayudar a reducir el daño muscular y la inflamación después del ejercicio intenso.
- Beneficios Cognitivos: Algunas investigaciones sugieren que la creatina puede tener un papel en la función cerebral, especialmente en tareas que requieren memoria a corto plazo o razonamiento.
Beneficios Clave de Herbalia Lab Creatina Monohidratada (90 Cápsulas, 810mg):
- Aumento de Fuerza y Potencia Explosiva: Ideal para levantamiento de pesas, sprints y deportes que requieren ráfagas rápidas de energía.
- Mejora del Rendimiento en Entrenamiento: Te permite entrenar más duro, más largo y con mayor intensidad.
- Favorece el Crecimiento de Masa Muscular Magra: Al aumentar la capacidad de trabajo y la hidratación celular.
- Acelera la Recuperación Muscular: Ayuda a reducir el daño y la fatiga post-entrenamiento.
- Conveniencia en Cápsulas: Fácil de dosificar y llevar contigo, sin necesidad de mezclar ni preocuparse por el sabor.
- Creatina Monohidratada Pura: La forma más estudiada y efectiva de creatina.
- Marca Confiable: Herbalia Lab ofrece un producto de calidad.
Modo de Uso Sugerido:
La dosis diaria recomendada de Creatina Monohidratada es generalmente de 3 a 5 gramos (3000 mg a 5000 mg) por día.
- Dado que cada cápsula contiene 810 mg:
- Para una dosis de 3000 mg (3g): Necesitarías aproximadamente 4 cápsulas al día (4 x 810 mg = 3240 mg).
- Para una dosis de 5000 mg (5g): Necesitarías aproximadamente 6 cápsulas al día (6 x 810 mg = 4860 mg).
- Se puede tomar en cualquier momento del día, aunque muchos prefieren tomarla cerca del entrenamiento (antes o después).
- Fase de Carga (Opcional): Algunos usuarios realizan una fase de carga tomando 20g de creatina al día (aproximadamente 24-25 cápsulas de 810mg) durante 5-7 días para saturar rápidamente los músculos, seguida de una fase de mantenimiento de 3-5g/día. Sin embargo, no es estrictamente necesaria; una fase de mantenimiento continua también saturará los músculos, solo que más lentamente.
- Consistencia: La clave de la creatina es la ingesta diaria consistente, incluso en días de no entrenamiento, para mantener las reservas musculares saturadas.
Consideraciones Importantes:
- Este es un suplemento dietético, no un medicamento.
- Hidratación: Es crucial beber suficiente agua al tomar creatina para evitar deshidratación y optimizar su eficacia.
- Seguridad: La creatina monohidratada es uno de los suplementos más seguros y mejor tolerados.
- Consulte a un profesional de la salud antes de usar, especialmente si está embarazada, amamantando, tiene alguna condición médica preexistente (particularmente problemas renales) o si está tomando algún medicamento.
- No exceder la dosis diaria recomendada.
- Mantener fuera del alcance de los niños.
- Almacenar en un lugar fresco y seco, lejos de la luz solar directa y la humedad.
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| Shipping Method | Estimated Delivery | Cost |
|---|---|---|
| Free Shipping (US) | 5–10 business days | Free, available on eligible items |
| Standard Shipping (US to US by Item) | 5–10 business days | $6.50 for the first item, $2.00 each additional |
| Standard Shipping (From US Warehouse by Weight) | 3–7 business days | Starts at $6.50, increasing by $2 for every additional 4 oz (0.25 lb) up to 1 lb, then by $4 for each additional pound beyond 1 lb. |
| Extended Delivery (Ships from Overseas Warehouse) | 10–20 business days | $14.50 for the first item, $2.00 each additional |
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The fastest way to get what you need is to return the original item and place a new order once your return is accepted.
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