Les 5 complments alimentaires recommands par ces mdecins: Pour une Trs Bonne Sant (Supers Complments Alimentaires) (French Edition)
Les 5 complments alimentaires recommands par ces mdecins: Pour une Trs Bonne Sant (Supers Complments Alimentaires) (French Edition)
Les 5 complments alimentaires recommands par ces mdecins: Pour une Trs Bonne Sant (Supers Complments Alimentaires) (French Edition)
| Product Dimensions: | 9.02 x 0.39 x 5.99 inches; |
|---|---|
| Isin: | IDYOBSLEEZ5P |
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Ce livre vous prsente les 5 complments alimentaires qui peuvent, selon moi et les mdecins que je cite, vraiment amliorer votre sant globale. Vous trouverez mes derniers articles sur https://tresbonnesante.fr/Il contient une majorit de nouvelles traductions depuis l'anglais, ralises en janvier et fvrier 2021 par l'auteur. Ces informations sont donc exclusives et ne sont disponibles nulle part ailleurs en fran?ais. Profitez-en et faites-le savoir.1 - Bien s?r, comme je l'ai longuement montr dans mon livre vitons 80% des maladies graves ISBN : 979-10-359-3005-9, des mdecins et des chercheurs ont dcouvert que l'alimentation est la premire chose amliorer pour tre en bonne sant.En effet, depuis la publication finale de la grande tude de 1999 de l'INSERM de Lyon sur l'alimentation, PMID: 9989963, on sait avec certitude qu'un rgime alimentaire de type mditerranen traditionnel est la cl de vo?te de la sant du corps humain.Cette tude avait montr que 75% des accidents cardiovasculaires pouvaient tre vits, mais qu'il y avait aussi une forte incidence contre les cancers et autres problmes de sant dits chroniques.2 - La deuxime partie importante de notre mode de vie pour tre en bonne sant, est l'activit physique, le fait de faire fonctionner tout son corps tous les jours, avec un minimum de 30 minutes d'exercice physique par jour, plus 3 sances plus longues par semaine. C'est comprhensible, puisque nos anctres taient actifs en permanence, avec 90% de la population qui tait dans l'agriculture et dans les autres mtiers physiques. C'est d'ailleurs la noblesse et la bourgeoisie qui souffraient de maux chroniques, cause de leur alimentation trop riche en produits animaux et de leur sdentarit bien plus grande que la moyenne du peuple.3 - En troisime partie importante pour rester en bonne sant, on peut citer les pollutions, les expositions aux produits toxiques, comme la pollution atmosphrique ou celle de l'eau de boisson. Il n'y a que trs peu de temps, l'chelle de l'humanit, que l'homme produit toutes sortes de dchets qu'il laisse s'vaporer dans l'air ou se rpandre dans les sols et dans l'eau. Les tudes cliniques montrent de trs mauvais effets de ces particules qu'on ne trouvait pas dans la nature, avant cette re industrielle. Le corps humain n'tait pas fait pour vivre dans un tel environnement pollu par des molcules qui irritent ses cellules.La science reconna?t dj que 40% des AVC sont causs par la pollution de l'air, dont les toutes petites particules enflamment l'intrieur de nos artres et causent des destructions qui s'accumulent avec les annes.4 - La quatrime partie importante pour tre en bonne sant est la rduction du stress. En effet, l aussi, nos corps ne sont gntiquement pas adapts pour subir des vnements stressants en permanence. Autant la science a montr que de petits vnements stressants rguliers sont ncessaires pour maintenir notre corps en bonne forme, autant les niveaux de stress causs par une vie trop active comme le type que nous avons en ville, jongler entre les transports, le travail intensif, la gestion des membres de la famille et du rythme de vie qui leur sont imposs, les complications financires et environnementales, sont trop pour notre organisme, et ont des effets destructeurs long terme.C'est le cycle du cortisol qui va amener une inflammation gnralise de notre systme cardiovasculaire, mais aussi endocrinien.La conclusion est vidente, changer d'alimentation, se mettre l'exercice physique, dmnager la campagne et faire de la mditation pour rduire son stress quotidien, ne sont plus suffisants pour maintenir l'quilibre dont notre corps a besoin. Et selon de nombreux spcialistes, l'homme du 21me sicle doit ajouter des complments alimentaires son rgime, pour contrer les effets oxydant de son environnement de vie.
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