Malato de Citrulina y Beta Alanina
Malato de Citrulina y Beta Alanina
Malato de Citrulina y Beta Alanina
- Aumento de la resistencia muscular
- Mejora del rendimiento atlético
- Reducción de la fatiga muscular
- Mejora de la recuperación muscular
| Brand: | PRIMETECH NUTRITION |
|---|---|
| Manufacturer: | PRIMETECH NUTRITION |
| Part Number: | RWHMYSC |
| Material Type: | Malato de Citrulina, Beta Alanina |
| Flavor: | Sin sabor |
| Isin: | I18SDVFQ7QFD |
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La citrulina y la beta alanina son dos suplementos deportivos que se han estudiado por sus posibles beneficios para el rendimiento deportivo. Su combinación puede ser una estrategia eficaz para mejorar la resistencia muscular y el rendimiento atlético.
La L-citrulina es un aminoácido natural que se encuentra en los alimentos, como las sandías, y también se produce en el cuerpo. Nuestros cuerpos transforman la L-citrulina en otro aminoácido llamado L-arginina y también en óxido nítrico. Malato de Citrulina es el resultado de la unión de una sal orgánica del ácido málico, un intermedio en el ciclo del ácido cítrico con L-Citrulina. La combinación ideal es 2 g de malato por 1 g de citrulina. El malato de citrulina se utiliza en suplementos para deportistas, especialmente antes de los entrenamientos debido a que produce varios efectos importantes en el organismo. Una vez consumida la citrulina, una parte se convierte en otro aminoácido llamado arginina. La arginina se convierte en una molécula llamada óxido nítrico, que causa la vasodilatación de los vasos sanguíneos. Precaución: La L-citrulina podría disminuir la presión arterial. Algunos medicamentos para la disfunción sexual masculina también pueden disminuir la presión arterial. La ingesta de L-citrulina junto con medicamentos para la disfunción sexual masculina puede hacer que su presión arterial baje demasiado.
La Beta-Alanina es un aminoácido no esencial, una versión modificada del aminoácido Alanina que al ingerirse se transforma en la molécula carnosina. La Sociedad Internacional de Nutrición Deportiva (ISSN) proporciona una revisión objetiva y crítica de los mecanismos y el uso de suplementos de beta-alanina. Según la literatura disponible actual, las conclusiones del ISSN son las siguientes: 1. Cuatro semanas de suplementación con beta-alanina (4–6 g al día) aumenta significativamente las concentraciones de carnosina, actuando como un tampón de pH intracelular; 2. La suplementación con beta-alanina actualmente parece ser segura en poblaciones sanas a las dosis recomendadas; 3. El único efecto secundario reportado es parestesia (hormigueo), pero los estudios indican que esto puede atenuarse usando dosis más bajas divididas (1.6 g) o usando una fórmula de liberación sostenida; 4. Se ha demostrado que la suplementación diaria con 4 a 6 g de beta-alanina durante al menos 2 a 4 semanas mejora el rendimiento del ejercicio, con efectos más pronunciados en tareas de punto final abierto / pruebas de tiempo que duran de 1 a 4 minutos; 5. La beta-alanina atenúa la fatiga, particularmente en sujetos mayores, y la evidencia preliminar indica que la beta-alanina puede mejorar el rendimiento táctico; 6. La combinación de beta-alanina con otros suplementos de uno o varios ingredientes puede ser ventajosa cuando la suplementación de beta-alanina es lo suficientemente alta (4–6 g diarios) y lo suficientemente larga (mínimo 4 semanas);
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| Shipping Method | Estimated Delivery | Cost |
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