NATURE sUPPLEMENTS muscle building supplements - GERMAN MICRONIZED CREATINE 300g - muscle recovery
NATURE sUPPLEMENTS muscle building supplements - GERMAN MICRONIZED CREATINE 300g - muscle recovery
NATURE sUPPLEMENTS muscle building supplements - GERMAN MICRONIZED CREATINE 300g - muscle recovery
German Monohydrate Creatine 300g
Increasing Muscle Size, Better Sprint Performance
More Strength, More Explosive Power
More Lean Body Mass
(1 Can, 300g)
(Manufactured in USA)
How Does German Monohydrate Creatine Work?
Creatine is a key player in the phosphagen energy system, the primary source of ATP (the main energy substrate in our body) during short-term, high intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. Phosphocreatine (PC) functions as a “storehouse for high energy phosphate”. PC functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term, high intensity energy system shuts down and our muscles are no longer able to produce force. The use of creatine as an ergogenic aid is based upon the theory that one can increase the saturation of creatine in the muscle through supplementation. This is an important point which we will discuss in a section below. Theoretically, increased creatine in the muscle will increase performance in short, high intensity exercise by increasing the capacity of our phosphagen system.
German Monohydrate Creatine Can Be Beneficial For:
- Increasing Muscle Size
- Better Sprint Performance
- More Strength
- More Explosive Power
- More Lean Body Mass
German Monohydrate Creatine Helps Muscle Cells Produce More Energy:
Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you can build it up again. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine’s performance enhancing effects.
German Monohydrate Creatine Supports Many Other Functions In Muscles:
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth, including boosting the formation of proteins that create new muscle fibers. It can also increase IGF-1 levels and stimulate the Akt/PKB pathway. These send a signal to your body to build muscle mass. Creatine supplements can also increase the water content of your muscles. This is known as cell volumization, and can quickly increase the size of muscles. Some research has also shown that supplementing decreases the level of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster. Creatine can stimulate several key biological processes that lead to increased muscle growth and size.
German Monohydrate Creatine Improves High-Intensity Exercise Performance:
Creatine’s direct role in ATP energy production means it can drastically improve high-intensity exercise performance. Studies have shown creatine can improve numerous factors to help you perform better, including:
- Strength
- Ballistic Power
- Sprint Ability
- Muscle Endurance
- Resistance To Fatigue
- Muscle Mass
- Recovery
- Brain Performance
Creatine is the world’s most effective supplement for high-intensity sports. It has benefits regardless of your current fitness level.
German Monohydrate Creatine Speeds Up Muscle Growth:
Creatine is the world’s most effective supplement for adding muscle mass. Taking it for as little as five to seven days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content within the muscle. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and increasing weights and performance in the gym. In one study, participants followed a six-week training regimen. Those using creatine added 4.4 lbs (2 kg) more muscle mass, compared to those who did not. A comprehensive review demonstrated a clear increase in muscle mass, compared to those performing the same training regimen without creatine. This review also compared the world’s most popular sports supplements and found creatine is the best one available. It also has the added benefit of being less expensive and far safer than most other sports supplements.
German Monohydrate Creatine Can Improve Brain Function:
Creatine plays an important role in brain health and function. Research has shown that the brain requires a significant amount of ATP energy when performing difficult tasks. Supplements can increase phosphocreatine stores in the brain and help the brain produce more ATP. Creatine may also aid brain function by increasing dopamine levels and the function of mitochondria. Meat is the best dietary source of creatine, and vegetarians often have low levels because they avoid meat. One study on creatine supplements in vegetarians found a 20-50% improvement in some memory and intelligence test scores. For the elderly, two weeks of taking creatine supplements significantly improved memory and recall ability. Along with other studies, this research suggests creatine is extremely beneficial for the elderly. It may help with brain function, reduce the age-related loss of muscle and strength, and protect against neurological diseases. Despite the positive findings, more research is needed in young, healthy individuals who eat meat or fish on a regular basis. Bottom Line: Supplementing with creatine can provide the brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine.
German Monohydrate Creatine May Reduce Fatigue Or Tiredness:
Creatine supplements may also reduce fatigue and tiredness. One of the most notable studies to date followed traumatic brain injury patients for six months. Those who supplemented had a 50% reduction in dizziness, compared to those who did not. Furthermore, only 10% of patients in the supplement group suffered from fatigue, compared to 80% in the control group. Another study found that creatine led to reduced fatigue and increased energy levels during sleep deprivation. Creatine can also reduce exercise-induced fatigue in athletes during a cycling test, and has been used to decrease fatigue when exercising in high heat. Bottom Line: Creatine can reduce symptoms of fatigue and tiredness by providing the brain with additional energy and increasing dopamine levels.
Serving Size: 1 Scoop (5g)
Serving Per Container: 60
SUGGESTED USE: Mix one (1) rounded teaspoon in eight (8) to ten (10) ounces of water or juice. Drink immediately. For best results, consume immediately after your workout.
LOADING PHASE (Days 1 through 5): Consume one (1) rounded teaspoon four (4) times daily. Space servings evenly throughout the day.
MAINTENANCE PHASE (Day 6 and beyond): Consume one (1) rounded teaspoon one (1) to two (2) times daily.
muscle building supplements - German Monohydrate Creatine 300g - muscle recovery
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
*
GREAT QUALITY PRODUCT| Brand: | NATURE sUPPLEMENTS |
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| Isin: | IXGAZGPISNYE |
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German Monohydrate Creatine 300g
Increasing Muscle Size, Better Sprint Performance
More Strength, More Explosive Power
More Lean Body Mass
(1 Can, 300g)
(Manufactured in USA)
How Does German Monohydrate Creatine Work?
Creatine is a key player in the phosphagen energy system, the primary source of ATP (the main energy substrate in our body) during short-term, high intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body. Phosphocreatine (PC) functions as a “storehouse for high energy phosphate”. PC functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term, high intensity energy system shuts down and our muscles are no longer able to produce force. The use of creatine as an ergogenic aid is based upon the theory that one can increase the saturation of creatine in the muscle through supplementation. This is an important point which we will discuss in a section below. Theoretically, increased creatine in the muscle will increase performance in short, high intensity exercise by increasing the capacity of our phosphagen system.
German Monohydrate Creatine Can Be Beneficial For:
- Increasing Muscle Size
- Better Sprint Performance
- More Strength
- More Explosive Power
- More Lean Body Mass
German Monohydrate Creatine Helps Muscle Cells Produce More Energy:
Creatine supplements increase your muscles’ phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life. During exercise, ATP is broken down to produce energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you can build it up again. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine’s performance enhancing effects.
German Monohydrate Creatine Supports Many Other Functions In Muscles:
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth, including boosting the formation of proteins that create new muscle fibers. It can also increase IGF-1 levels and stimulate the Akt/PKB pathway. These send a signal to your body to build muscle mass. Creatine supplements can also increase the water content of your muscles. This is known as cell volumization, and can quickly increase the size of muscles. Some research has also shown that supplementing decreases the level of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster. Creatine can stimulate several key biological processes that lead to increased muscle growth and size.
German Monohydrate Creatine Improves High-Intensity Exercise Performance:
Creatine’s direct role in ATP energy production means it can drastically improve high-intensity exercise performance. Studies have shown creatine can improve numerous factors to help you perform better, including:
- Strength
- Ballistic Power
- Sprint Ability
- Muscle Endurance
- Resistance To Fatigue
- Muscle Mass
- Recovery
- Brain Performance
Creatine is the world’s most effective supplement for high-intensity sports. It has benefits regardless of your current fitness level.
German Monohydrate Creatine Speeds Up Muscle Growth:
Creatine is the world’s most effective supplement for adding muscle mass. Taking it for as little as five to seven days has been shown to significantly increase lean body weight and muscle size. This initial rise is caused by increased water content within the muscle. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and increasing weights and performance in the gym. In one study, participants followed a six-week training regimen. Those using creatine added 4.4 lbs (2 kg) more muscle mass, compared to those who did not. A comprehensive review demonstrated a clear increase in muscle mass, compared to those performing the same training regimen without creatine. This review also compared the world’s most popular sports supplements and found creatine is the best one available. It also has the added benefit of being less expensive and far safer than most other sports supplements.
German Monohydrate Creatine Can Improve Brain Function:
Creatine plays an important role in brain health and function. Research has shown that the brain requires a significant amount of ATP energy when performing difficult tasks. Supplements can increase phosphocreatine stores in the brain and help the brain produce more ATP. Creatine may also aid brain function by increasing dopamine levels and the function of mitochondria. Meat is the best dietary source of creatine, and vegetarians often have low levels because they avoid meat. One study on creatine supplements in vegetarians found a 20-50% improvement in some memory and intelligence test scores. For the elderly, two weeks of taking creatine supplements significantly improved memory and recall ability. Along with other studies, this research suggests creatine is extremely beneficial for the elderly. It may help with brain function, reduce the age-related loss of muscle and strength, and protect against neurological diseases. Despite the positive findings, more research is needed in young, healthy individuals who eat meat or fish on a regular basis. Bottom Line: Supplementing with creatine can provide the brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine.
German Monohydrate Creatine May Reduce Fatigue Or Tiredness:
Creatine supplements may also reduce fatigue and tiredness. One of the most notable studies to date followed traumatic brain injury patients for six months. Those who supplemented had a 50% reduction in dizziness, compared to those who did not. Furthermore, only 10% of patients in the supplement group suffered from fatigue, compared to 80% in the control group. Another study found that creatine led to reduced fatigue and increased energy levels during sleep deprivation. Creatine can also reduce exercise-induced fatigue in athletes during a cycling test, and has been used to decrease fatigue when exercising in high heat. Bottom Line: Creatine can reduce symptoms of fatigue and tiredness by providing the brain with additional energy and increasing dopamine levels.
Serving Size: 1 Scoop (5g)
Serving Per Container: 60
SUGGESTED USE: Mix one (1) rounded teaspoon in eight (8) to ten (10) ounces of water or juice. Drink immediately. For best results, consume immediately after your workout.
LOADING PHASE (Days 1 through 5): Consume one (1) rounded teaspoon four (4) times daily. Space servings evenly throughout the day.
MAINTENANCE PHASE (Day 6 and beyond): Consume one (1) rounded teaspoon one (1) to two (2) times daily.
muscle building supplements - German Monohydrate Creatine 300g - muscle recovery
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
*
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