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Sleep Apnea Cured in Three Steps: Three Natural Practices to Cure Obstructive Sleep Apnea

Say Goodbye to Your CPAP and Sleep Apnea!

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck
This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and quit using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep.

However, please note that the techniques in this book require some commitment and time to be effective. The book does not offer a magic pill or hocus-pocus way to sleep without your CPAP. Initially, you may need to spend 25 minutes in the morning and 25 in the evening doing the exercises for them to work. After a week or so, you will probably spend much less time and only once per day to maintain the results. A “light” version of the exercise routine is also available for those who prefer a shorter regimen.
If you are frustrated with your CPAP and realize that doing nothing is not an option, this book will provide you with three main strategies for controlling sleep apnea:
1. Throat/tongue (oropharyngeal) exercises from successful medical studies that effectively treated OSA.
2. Weight loss strategies that keep excess weight from collapsing the airway.
3. Cardiovascular exercise programs directly from the medical studies that successfully treated OSA.
The book also explains the dangers of untreated sleep apnea, and how losing weight can help you breathe and sleep better. It also discusses the evolution of sleep apnea treatments and includes a sample day showing how to use the three proven sleep apnea stoppers.
Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options:

  • Do nothing and let sleep apnea ruin your health,
  • Adapt and learn to use a CPAP, or
  • Utilize natural methods in place of your CPAP and maintain your health.
Manufacturer: Independently published
Part Number: RPZNN4S
Isin: ID7LWSTSF0OR

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Sleep Apnea Cured in Three Steps: Three Natural Practices to Cure Obstructive Sleep Apnea

Sleep Apnea Cured in Three Steps: Three Natural Practices to Cure Obstructive...

$18.25 $18.29 (0% off)

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